Hey fellow foodies and health enthusiasts! Can you believe it’s already July 31st? That means it’s time to raise a fork (or a spoon!) to one of nature’s most perfect gifts: the humble, yet mighty, avocado! And here at Roggenart, we’re celebrating National Avocado Day in style, inviting you to infuse that creamy green goodness into your favorite artisan sandwiches. Avocados are not just delicious; they’re versatile and can enhance your meals in countless ways. Whether you’re crafting a breakfast toast, a vibrant salad, or a gourmet sandwich, avocados can add that perfect touch of creaminess and flavor.
Avocado: A Historical Powerhouse with Modern Appeal
Did you know avocados have been enjoyed for thousands of years? Originating in south-central Mexico, these remarkable fruits have a rich history that dates back to ancient civilizations, including the Aztecs and Maya. They were considered a food of the gods, often used in rituals and consumed by the elite. Avocados made their way to the U.S. in the mid-19th century, first planted in Florida and California. Today, they are a staple in many households, celebrated not only for their taste but also for their nutritional benefits.
Why We’re Obsessed (and You Should Be Too!)
Avocados are a nutritional superstar. They’re packed with heart-healthy monounsaturated fats – the good kind that helps reduce bad cholesterol and boost the good. Forget feeling sluggish in the heat; these healthy fats provide sustained energy without a sugar crash. The creamy texture also makes them a wonderful alternative to butter or mayonnaise in sandwiches and spreads, enhancing flavor while keeping meals light and healthy.
Plus, avocados are loaded with fiber, promoting excellent gut health and keeping you feeling fuller longer – a win-win for managing those summer cravings! And let’s talk about summer skin and hydration. Avocados are about 72% water and brimming with vitamins like E and carotenoids such as lutein and zeaxanthin. These powerhouses help keep you hydrated and protect your skin from sun damage. Think of it as a delicious, internal SPF! Incorporating avocados into your diet can lead to improved skin health, making you glow from the inside out.
Your Avocado, Your Way at Roggenart!
Join us this National Avocado Day to celebrate with exclusive avocado-inspired menu items, tasty deals, and more! Connect with us on social media for updates and share your favorite avocado creations with us. Let’s spread the love for this superfood together!
At Roggenart, we’re excited to offer a variety of artisan sandwiches featuring avocado. Our chefs are always innovating, creating seasonal specials that highlight this amazing fruit. From classic combinations to adventurous pairings, we aim to please every palate. If you’re looking to try something new, ask about our chef’s special avocado sandwich – you might just discover your new favorite!
Want it smashed for a rustic, creamy texture? We got you. Prefer it sliced elegantly to complement your sandwich layers? Consider it done. Or maybe you’re a diced fan, looking for those delightful little bursts of flavor? Just say the word! Avocados can be paired with various ingredients, enhancing everything from the traditional turkey club to a vibrant veggie sandwich. Each preparation method brings out different flavors and textures, ensuring that every bite is unique and satisfying.
Swing by Roggenart today to elevate any of your sandwiches.
Roggenart is a European-inspired bakery, café, and bistro dedicated to crafting fresh, handcrafted delights daily. Find us in Towson, Columbia, Ellicott City, Savage Mill, Baltimore, Arlington, Frederick, and Chicago. Exciting news: our new Reston location is opening by August 19th, and Hampstead and Catonsville are coming early Fall 2025! Stay tuned for updates on our website at www.Roggenart.com.